Working in the fitness industry, I have never struggled with motivation to move/ train but I didn’t feel my physique represented my hard work. After I gave birth in 2013, I wanted to lose weight and started to pay more attention to my food/ nutrition. I was reading and learning about everything from paleo, to keto, to veganism, understanding more and more about my body with each ‘diet’, but not necessarily achieving my physical goals. It wasn’t until I started working with an online nutrition coach and took a deep dive into macros, that the pieces of the puzzle clicked together for me. I realised it wasn’t about restrictions! It was about building habits and behaviours that support body composition, performance and lifestyle goals. I finally found something that WORKED for me and as a result, I was looking, feeling and performing better than ever. It really has changed my life!