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RECIPES
Knowcros Tempeh Bolognese
Looking for a family friendly, high protein, fully plant based dish? …
Knowcros Winter Chicken Salad
This deliciously versatile salad is super satiating, can be adjusted to…
Knowcros Kitchen Shepherd’s Pie
As the nights become colder and darker there is nothing more…
MORE FROM THE BLOG
Action 6: Attitude of gratitude
6. Attitude of gratitude We waste a lot of effort and…
Action 5: 8-12k daily steps
5. 8-12k daily steps (NEAT) You may be surprised to know…
Action 4: Resistance style training 3 times per week
4. Resistance style training 3 times per week With KNOWCROS SIX…
Action 3: Be aware of daily protein & fibre
3. Be aware of daily protein & fibre PROTEIN Muscle is…
Action 2: Consistency with agreed energy intake
2. Consistency with agreed energy intake You’ll have full access to…
Action 1: The Morning Routine
1. The morning routine In my experience, starting the day with…