KNOWCROS

I've been trained to empower you with the knowledge and habits to reach your goals

There is no one-size-fits-all when it comes to nutrition, every physical body is different. I listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.

Set Your Goals

If macros are your thing, I’ll coach you through how many grams of protein, fats, and carbs you need to consume daily to reach your goals. Keto, vegan, vegetarian, flexitarian? No problem! And if it’s all new to you, we’ll start at YOUR pace, build your knowledge and find your preferences along the way.

Keep Track

You’ll chart your progress in one central web app that logs your weight, macronutrients, measurements, milestones, photos and more.

Gain a Support Group

Stay accountable with weekly one-on-one check-ins. If you want to be part of our community you can join the #teamknowcros weekly cooking and workout groups.

WHAT TO EXPECT

  • Learn how to track your food and use tracking apps
  • Learn what your body needs in order to feel and perform at its best
  • Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
  • Establish habits and routines
  • Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
  • Develop a positive relationship with food
  • Experience first-hand the importance of consistency to see the best possible results
  • Work through the initial discomfort of tracking your food, eating out and dealing with peer pressure

1 to 1 PRICING

Experience the benefits of one-on-one nutrition coaching! I will work with you to develop a plan to reach your goals. And, by the “end,” you’ll become the expert. Because #IFYOUKNOWYOUKNOW.

£ 120
Monthly
  • Weekly online check-ins with me, your coach
  • Guaranteed 24/hr response time
  • Online nutrition portal inside the web app, Seismic
  • Knowledge Base full of exclusive macro-counting education
  • The same nutrition program that’s helped over 15,000 people reach their health and fitness goals! So let me empower you to achieve yours.
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6 Week Coaching Package

KNOWCROS SIX is a 6 week group/ individual nutritional coaching package focused on 6 daily habits/ actions that WILL move you towards your body composition/ health goals.

£ 179/150
  • Discount for returning customers
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Frequently Asked questions

Simple. This is the nutrition program that’s trusted by the pros. CrossFit champions, Olympians and professional athletes across many different sports are among some of WAG’s loyal members. If it’s worked for them, then it’ll work for you. Stick with it and you’ll see results like the 15,000 others who have changed their lives with this program. Have a read through the testimonials for more information.

Yes, the minimum sign up is for 3 months.

READY TO SIGN UP?

CLICK HERE TO GET STARTED

If you’re not quite sure, have questions or just want to reach out, I would love to hear from you! Please send me an email using the form below.